Help, what I'm stressed about - Yepstr tips!

Never rest at work, constantly connected and a calendar full of musts and expectations. Keeping up with your everyday life and at the same time having time for other things is an art. Yepstr lists tips to help when you have difficulty unwinding.Sick leave due to stress-related problems is increasing. When we become stressed, we sleep worse, we become depressed and may feel anxiety or pain. Furthermore, blood pressure can rise, muscles tense and digestion deteriorates. Stress is something we can all experience, but when the stress moment is over and the brain perceives that the "danger" is over, the recovery system is turned on.But the stress we feel today is more diffuse. We have a lot to do at work, the demands from the environment are high and we are connected, active and reachable around the clock. When the impressions become too many and the stress limitless, it happens that the recovery system is not switched on. The breaks are few, says psychologist Anna Bennich Karlstedt, we do not get a natural recovery.[caption id="attachment_843" align="alignnone" width="1500"]

Constantly connected and reachable, it is difficult to relax and unwind. Yepstr can help along the way.[/caption]

How do I manage my stress? Yepstr lists five tips:

Discover your dishwashers

Try to figure out which situations are stressing you. Maybe it's specific situations, difficult meetings or other parts of your everyday life. What do you think and feel then?

What makes you unwind?

What used to make you relax, and what would you have done if you had been calmer? A good night's sleep, exercise and everyday exercise are stable tips for unwinding. Otherwise, cooking, meeting friends or any other activity may work well for you.[caption id="attachment_840" align="alignnone" width="1500"]

Get a babysitter via Yepstr and get time for other things.[/caption]

Get help from the body

To have time for training or to read a good book is for many a pure utopia. But just breathing deeper into the stomach can have a calming effect on the body. Also try to calm down your steps and to talk and eat a little slower.

Manage your thoughts

Use your self-compassion and do not push away thoughts and feelings. Avoid blaming yourself. Instead, try to respond to the thoughts with warmth and compassion - as you would respond to a friend.Here you can read more about stress and health[caption id="attachment_841" align="alignnone" width="1502"]

On Yepstr you get help with childcare, dog walking and garden help[/caption]

Ask for help

Tell your boss, colleagues, family members and friends how you feel. Make it clear how people around you can help you. You can also make time for family and exercise by enlisting the help of Yepstr. Get time for that the date or utflykt med barnen istället för att ligga på knä i rabatterna eller låt en snäll och duktigt barnvakt i ditt närområde hämta från förskolan någon dag i veckan så du får tid för en löprunda. Here you can read more about how Yepstr can help you!

Solve the everyday puzzle via Yepstr

Stress-related problems are rarely resolved overnight, and "just saying no" is not always an option. But starting to be kind to yourself and free up time is a good start. Post an ad on Yepstr and let a competent youth in your area take care of chores that you do not have time for. With us you will find babysitting, animal care, garden help, homework help and much more. You pay by the hour, and the jeep receives a fair compensation - completely white and insured.At Yepstr, we help neighbors help each other - in more ways than one.Read more here!